Weigh In record (no journal entry) for 22 November 2022
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72.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1492 kcal
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Fat: 93.64g | Prot: 64.79g | Carbs: 113.17g.
Breakfast: Canastra Queijo Minas Meia Cura , Mamão Formosa, Ovo Cozido, Caffeine Army Super Coffee 3.0 Original, Tirolez Queijo tipo Cottage, Black Skull Glutamina , Gengibre, Limão, Curcuma. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Queijo Branco, Chá (Infusão), Maçã. Snacks/Other: Yoki Batata Palha Tradicional, Da Colônia Paçoquinha Zero Açúcar, Danone YoPRO 15G High Protein, Ameixa Seca, Aviação Manteiga com Sal, Caffeine Army Super Coffee 3.0 Original, Queijo Branco, Pão Doce. more...
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Losing 8.4 kg a Week
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flavinha15paiva's Weight History
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