Weigh In record (no journal entry) for 22 November 2022
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1069 kcal
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Fat: 40.30g | Prot: 64.34g | Carbs: 112.79g.
Breakfast: Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Nescafe Classic. Lunch: Edeka Lebkuchenherzen. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Ja! Fettarme Milch 1,5%. Snacks/Other: hanuta Hanuta, Trocken Geröstete, Gesalzene Erdnüsse, Banane. more...
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Losing 0.8 kg a Week
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blibla_blub's Weight History
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