Weigh In record (no journal entry) for 22 November 2022
|
62.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
654 kcal
|
Fat: 18.57g | Prot: 50.78g | Carbs: 68.84g.
Breakfast: Натуральный Сыр, Окей Форель Слабосоленая , Вареное Яйцо, Ясно Солнышко Овсяная Каша 2. Lunch: Огурец (без Кожуры), Куриное Филе, Гречка. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gus_mariya's Weight History
|