Weigh In record (no journal entry) for 22 November 2022
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1453 kcal
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Fat: 45.81g | Prot: 112.19g | Carbs: 149.84g.
Breakfast: Ovo Mexido. Lunch: Frango Desfiado, Abóbora Cabotia, Beterraba Cozida, Tio João Arroz Integral Cozido, Lentilhas Cozidas. Dinner: Walmart Queijo Mussarela, Lentilhas, Espetinho de Carne, Vapza Lentilha Cozida no Vapor, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Mamão, Italac Leite Desnatado, Jasmine Granola Integral, FN Forbis Whey Gourmet. more...
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2717 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 26 minutes, Housework - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 5 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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DANIELA R VIEIRA's Weight History
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