Weigh In record (no journal entry) for 22 November 2022
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1566 kcal
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Fat: 71.12g | Prot: 150.42g | Carbs: 90.51g.
Breakfast: L'oven Fresh Keto Friendly Bagels, Philadelphia Original Cream Cheese, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Never Any Chicken Breakfast Sausage. Dinner: Earthbound Farm Organic Spring Mix, Calavo Avocado, Great Value Green Olives, Athenos Feta Cheese, Salmon. Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt, Keebler Mini Graham Cracker Pie Crust, Egg White. more...
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Losing 6.4 kg a Week
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BlushBabe's Weight History
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