Weigh In record (no journal entry) for 21 November 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1309 kcal
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Fat: 41.35g | Prot: 72.35g | Carbs: 159.29g.
Breakfast: Kiwi, McVitie's Digestive. Lunch: Amonatura Mandorle Sgusciate, Gran Mare Tonno al Naturale. Dinner: Petto di Pollo, Carne, Gli Allegri Sapori Patate Grigliate al Rosmarino. Snacks/Other: Penny Market Crostini, Milkeria Yogurt Greco 0%. more...
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Gaining 16.1 kg a Week
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Francescasbert's Weight History
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