Weigh In record (no journal entry) for 22 November 2022
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55.2 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1329 kcal
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Fat: 54.26g | Prot: 74.01g | Carbs: 112.40g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Chobani Nonfat Vanilla Greek Yogurt (150g), Lifeway Foods Lowfat Plain Kefir. Lunch: Kroger Salted Peanuts, Tomatoes, Kraft Macaroni & Cheese Cup. Dinner: Godiva Chocolate Truffles, Red Table Wine , White Rice, Sukhi's Chicken Tikka Masala. Snacks/Other: California Gold Nutrition Collagenup. more...
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Losing 0.2 kg a Week
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EyesoftheBlueDog's Weight History
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