Weigh In record (no journal entry) for 22 November 2022
|
78.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1571 kcal
|
Fat: 43.26g | Prot: 88.50g | Carbs: 207.70g.
Breakfast: Салат из Помидоров и Огурцов, Сыр Пармезан (Твердый), Спагетти. Lunch: Квашеная Капуста, K-Classic Kochhinterschinken, Мясо Индейки (Вареное, Жареное). Dinner: Мёд, K-Classic Kochhinterschinken, Eat Happy California Lachs Avocado. Snacks/Other: Мандарины, Мёд. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
St. Liubov's Weight History
|