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hastalikli
Journal
22 Nov 22
hastalikli's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
56.2 kg
Lost so far:
0.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
512 kcal
Fat: 36.36g | Prot: 31.15g | Carbs: 17.88g.
Breakfast:
Dereotu Salatalık Turşusu, Kurabiye, Palamut Izgara.
Lunch:
Havuç.
Dinner:
Çerezya Çiğ Badem İçi, Kurabiye.
more...
1560 kcal
Exercise:
Yağ Yakma Egzersizi - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hastalikli's Weight History
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