Weigh In record (no journal entry) for 22 November 2022
|
85.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
692 kcal
|
Fat: 21.28g | Prot: 37.05g | Carbs: 92.05g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Integral, Ovo Frito, Café com Leite Desnatado. Lunch: Liv Up Iscas de Filé Mignon Acebolado, Swift Fígado (Iscas), Salada Vinagrete, Basilar Macarrão Furadinho . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izabel N's Weight History
|