Weigh In record (no journal entry) for 22 November 2022
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123.8 kg
Lost so far: 26.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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685 kcal
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Fat: 37.99g | Prot: 43.60g | Carbs: 55.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Creamy Peanut Butter, Multigrain Bread. Dinner: Campbell's Cheesy Potato with Bacon Flavor . Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 5.4 kg a Week
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