jomo59's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

85.7 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

877 kcal

Fat: 50.69g | Prot: 36.21g | Carbs: 72.59g. Breakfast: Jif Natural Creamy Peanut Butter, Alfalfa Sprouts, Hellmann's Real Mayonnaise, Trader Joe's English Coastal Cheddar Cheese, Whole Milk, Coffee, Costco Everything Bagel. more...

2351 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jomo59's Journal, 22 Nov 22

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