Weigh In record (no journal entry) for 22 November 2022
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2261 kcal
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Fat: 65.70g | Prot: 192.68g | Carbs: 223.12g.
Breakfast: Qualitá Tâmara Seca sem Caroço, Artesano Original , Queijo Prato, Ovo. Lunch: Nestlé Requeijão Light, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nestlé Neston 3 Cereais, Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Maçã. Snacks/Other: Frango Desfiado Cremoso, Panco Pão de Hamburguer. more...
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Losing 10.5 kg a Week
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Dinho Simitan's Weight History
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