Weigh In record (no journal entry) for 22 November 2022
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71 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2186 kcal
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Fat: 104.55g | Prot: 87.93g | Carbs: 240.26g.
Breakfast: Telur Rebus Lunak, Milo Milo 3 in 1, Buah Pir. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ampela Goreng, Soto Ayam. Dinner: Best Wok Mie Goreng Original, Ovaltine Chocolate Malt Sandwich Cookies, Coklat Manis atau Gelap. Snacks/Other: Apel (tanpa Kulit). more...
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2225 kcal
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Exercise:
Swimming (slow) - 5 minutes, Pole Dancing - 30 minutes, Treadmill - 30 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 21 kg a Week
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