Weigh In record (no journal entry) for 22 November 2022
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1207 kcal
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Fat: 52.38g | Prot: 39.05g | Carbs: 156.18g.
Breakfast: Muz, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Domatesler, Nutella Nutella, Kızarmış Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Fırında Patates, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Olgun Soğan, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. more...
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2999 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aknfunda6's Weight History
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