Weigh In record (no journal entry) for 22 November 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1524 kcal
|
Fat: 76.07g | Prot: 60.40g | Carbs: 151.89g.
Breakfast: Leinsamen, Kaffee, Ja! Haferflocken, Bergerie Schafquark. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Gläserne Molkerei Buttermilch Beere Beeren Power. Dinner: Ombar Ombar Kokosmilch , Söbbeke ABC Joghurt, Eisbergsalat, Edeka Feta aus Schafs- & Ziegenmilch, Edeka Protein Wraps. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|