Weigh In record (no journal entry) for 22 November 2022
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47.2 kg
Lost so far: 16.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1156 kcal
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Fat: 33.77g | Prot: 47.16g | Carbs: 151.27g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Nasi Putih, Tempe Orek. Dinner: Gorengan Golono, Lemon, Uleg Sambal Pedas, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pondan Pancake Mix, Goldenfil Green Tea Crunchy, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.9 kg a Week
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maharan20's Weight History
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