Weigh In record (no journal entry) for 22 November 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2967 kcal
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Fat: 88.07g | Prot: 132.60g | Carbs: 377.04g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Kaki, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 2.1 kg a Week
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