Weigh In record (no journal entry) for 22 November 2022
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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945 kcal
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Fat: 38.93g | Prot: 61.14g | Carbs: 83.70g.
Breakfast: Zimbo Kräuter Zwiebelmettwurst, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee, Dulano Delikatess Pfeffer-Schinkenbraten. Lunch: Gut & Günstig Schweinegulasch, Henglein Semmelknödel Böhmische Art. Dinner: Kerrygold Extra Gesalzen, Goldähren Mehrkornbrot, Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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