Weigh In record (no journal entry) for 22 November 2022
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98.7 kg
Lost so far: 19.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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994 kcal
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Fat: 38.83g | Prot: 56.92g | Carbs: 104.23g.
Breakfast: Beste Ernte Sandwich Gurken, Le Rustique Camembert, Schwarzbrot, Tomatenmark, Gut Drei Eichen Schinkensülze mit Champignons. Lunch: Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Packlhof Frische Rinderbratwurst, Gurkensalat. more...
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Losing 7.7 kg a Week
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Gautier Sansavoir's Weight History
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