Weigh In record (no journal entry) for 22 November 2022
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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824 kcal
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Fat: 53.72g | Prot: 30.96g | Carbs: 60.68g.
Breakfast: Elma, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Karnıyarık. Snacks/Other: Züber Karışık Kuruyemişli Hurma Bar, Nar. more...
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Losing 0.3 kg a Week
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arasssias's Weight History
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