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jadi titik balik sebelum ganti tahun pleaseee Ya Allaah balik ke 65 atau 60 😢
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1056 kcal
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Fat: 33.94g | Prot: 52.10g | Carbs: 131.24g.
Breakfast: Buah Kiwi. Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Alfamart Buah Naga, Tresno Joyo Madu TJ Murni, Cimory Greek Style Yogurt Low Fat, BonCabe Makaroni Krispi Level 15. more...
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Gaining 0.2 kg a Week
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Ftmtuszahra's Weight History
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