Weigh In record (no journal entry) for 19 November 2022
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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693 kcal
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Fat: 35.44g | Prot: 28.00g | Carbs: 65.79g.
Breakfast: Wasa Knäckebrot Vollkorn, Grünländer Chili & Paprika , Kerrygold Extra Ungesalzen, Banane. Lunch: Möhreneintopf. more...
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Gaining 5.0 kg a Week
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Anita-45's Weight History
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