Weigh In record (no journal entry) for 22 November 2022
|
93.6 kg
Lost so far: 10.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1575 kcal
|
Fat: 56.19g | Prot: 82.44g | Carbs: 194.45g.
Breakfast: Honig, Nissin Demae Ramen Sesam. Lunch: Grüne Brechbohnen, Bratensoße, Salzkartoffeln, Rehfleisch. Dinner: Géramont Cremig-Zarte Scheiben, Butter, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Sugarland Extra Große Gummibärchen , Milch 1,5%, Kakaopulver (Ungesüßt), K-Classic Schokolade Kaffee Sahne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karli247's Weight History
|