Weigh In record (no journal entry) for 22 November 2022
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72.3 kg
Lost so far: 7.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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190 kcal
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Fat: 2.29g | Prot: 6.18g | Carbs: 37.81g.
Breakfast: Овсянка с Фруктами. more...
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Gaining 0.1 kg a Week
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Sasha Tikhonova's Weight History
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