Weigh In record (no journal entry) for 22 November 2022
|
69.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2414 kcal
|
Fat: 42.96g | Prot: 155.50g | Carbs: 340.65g.
Breakfast: Coop Farina di Cocco, Muller Dessert Proteico Vaniglia, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena, Tapporosso Latte Parzialmente Scremato, Solevita Succo d'arancia. Lunch: Conad Cous Cous, Aia Albume d'uovo Pastorizzato, Pavlakis Formaggio Feta DOP. Dinner: Milbona Skyrella, Barilla Spaghetti N.5, Barilla Sugo Arrabbiata. Snacks/Other: Chiquita Banana, Bresaola, Pane Bianco, Maribel Marmellata di Fragole, Certossa Pane Integrale Morbido a Fette (2). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|