kirstiede's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

84.8 kg Lost so far: 4.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1226 kcal

Fat: 59.02g | Prot: 64.95g | Carbs: 105.50g. Breakfast: Plain Croissant. Lunch: Sliced Pepper Jack Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), White Bread. Dinner: Macaroni & Cheese, Beef Steak. more...

3001 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kirstiede's Journal, 20 Jun 11

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kirstiede's Weight History