Weigh In record (no journal entry) for 22 November 2022
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1489 kcal
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Fat: 74.12g | Prot: 66.84g | Carbs: 132.00g.
Breakfast: WellMix Balance Shake, Käse, Kaffee mit Milch, Kleinemas Mini Cabanossi (30g), Ja! Frischkäse mit Kräutern, Edeka Bio Maiswaffeln Gesalzen. Lunch: Aldi Käsestange, Bohneneintopf, Thermomix Kürbiscremesuppe, Kleinemas Mini Cabanossi (30g), Milch 1,5%, Kaffee mit Milch. Dinner: REWE Quarkkuchen, Cocktailtomaten, Netto Humus Pikant, Edeka Feta, Lidl Eisberg-Salat-Mix. Snacks/Other: Gebrannte Mandeln, Bravo Pistazien Geröstet und Gesalzen. more...
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1718 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chihiroline's Weight History
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