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Der erste 5er ist im Sack…nur noch 7 to go 😅
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120.6 kg
Lost so far: 5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2148 kcal
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Fat: 60.36g | Prot: 180.09g | Carbs: 220.78g.
Breakfast: Ja! Skyr Bourbon-Vanille. Lunch: Kikkoman Sojasoße, Kokosöl, Buchweizen, Iglo Wok Mix Asia Art, Trawlic Wildlachsfilet. Dinner: Eintopf. Snacks/Other: Äpfel, Banane, Möhren, Cocktailtomaten. more...
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Losing 0.9 kg a Week
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