Weigh In record (no journal entry) for 21 November 2022
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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733 kcal
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Fat: 33.09g | Prot: 34.35g | Carbs: 73.59g.
Breakfast: Овсяная Каша на Воде, Атлантический Лосось (Выращиваемый). Lunch: Суп Куриный с Вермишелью. Dinner: Чай с Сахаром, Philadelphia Сыр Филадельфия, Hofmaier Колбаса из Индейки ( Варенка). more...
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Losing 1.4 kg a Week
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