Weigh In record (no journal entry) for 22 November 2022
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69 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1823 kcal
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Fat: 84.19g | Prot: 121.03g | Carbs: 149.89g.
Breakfast: Gut & Günstig Weizenbrötchen. Lunch: Real Hausbäckerei Reines Roggenbrot, Géramont Cremig-Zarte Scheiben, Ei. Dinner: Tomaten, Milbona Körniger Frischkäse Light, Gut Ponholz Hähnchenbrustfilet Teilstück, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Prozis Zero Chococandy, Prozis Protein Snack Chocolate Flavor, Prozis Zero Break Duo, Kinder Milchschnitte, Hofmaier Bockwurst, Walnüsse, K-Classic Sauerkirschen Tiefgefroren, Milbona H-Milch 1,5% Fett, Belbake Haselnüsse Gehackt & Geröstet, Schneekoppe Chia Samen, Milbona Quark Magerstufe, My Muesli Christmas Choc. more...
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Gaining 4.9 kg a Week
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