Weigh In record (no journal entry) for 22 November 2022
|
79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2171 kcal
|
Fat: 38.04g | Prot: 217.51g | Carbs: 226.81g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Thomy Scharfer Senf, Käfer Ciabatta Peperoni, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), K-Bio Langkorn Naturreis, Rapsöl, Putenbrust, Ja! Putenbrustfilet. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|