Weigh In record (no journal entry) for 22 November 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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4460 kcal
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Fat: 183.25g | Prot: 207.44g | Carbs: 479.34g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot, Take It Veggie Veganer Bio Sojagurt, Chiquita Banane, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Soy Protein Isolate Salted Caramel, Soja Crispies Kakao, Kakaobutter, Kakao-Nibs, Kakao, Banane. Lunch: Goldähren Wraps, Kaufland Bio Tofu Geschnetzeltes , Olivenöl, Zwiebeln, Champignons, Clementinen, REWE Avocado, Soy Protein Isolate Salted Caramel, Soja Crispies Kakao, Kakaobutter, Kakao-Nibs, Kakao, Banane. Dinner: Zwiebeln, Champignons, Food For Future Reibe-Genuss Zum Streuen, K-Classic Dinkelvollkorn Hörnchen. more...
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steady weight
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