Weigh In record (no journal entry) for 22 November 2022
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56 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1160 kcal
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Fat: 52.97g | Prot: 72.37g | Carbs: 98.80g.
Breakfast: Domatesler, Yeşil Zeytin, Mandıradan Ezine Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Baget, Pirinç Pilavı. Dinner: Domatesli Makarna, Patatesli Tavuk Yemeği. more...
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Losing 4.9 kg a Week
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birascık_ayca's Weight History
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