Weigh In record (no journal entry) for 22 November 2022
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1718 kcal
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Fat: 85.62g | Prot: 62.31g | Carbs: 167.69g.
Breakfast: Gekochtes Ei, Bauer's Schinkenwurst, Butter, Weizenbrötchen, Kaffee mit Milch. Second Breakfast: Kaffee mit Milch. Lunch: Thermomix Spitzkohl-Kartoffel-Gemüse. Afternoon Tea: Frikadelle, Albi Mango-Maracuja-Orange, Kaffee mit Milch. Dinner: Arktis Mozzarella-Sticks, Kräutertee (außer Kamille), Prima Currywurst mit Pommes. more...
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1661 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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S. Niessen 's Weight History
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