Weigh In record (no journal entry) for 22 November 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1803 kcal
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Fat: 27.49g | Prot: 149.70g | Carbs: 231.48g.
Breakfast: Artebianca Biscotti ai Cereali, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Prugne Secche Denocciolate. Lunch: Dal Salumiere Bresaola della Valtellina, Grana Padano Parmigiano, Pane Bianco. Dinner: Petto di Pollo, Carne, Cavolo Cinese, Ecor Riso Basmati Bianco. Snacks/Other: Artebianca Biscotti ai Cereali, Carote. more...
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Losing 7 kg a Week
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Emilio C's Weight History
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