Weigh In record (no journal entry) for 22 November 2022
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76.7 kg
Lost so far: 64.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2595 kcal
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Fat: 85.78g | Prot: 126.02g | Carbs: 316.65g.
Breakfast: Lidl Fettarme Milch, Labertaler Heimat-Liebe, Nescafe Cappuccino Weniger Süß. Lunch: Hilcona Gnocchi, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Vierwälder Harzer Minis, Freshona Gewürzgurken Auslese, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Fjordkrone Schlemmerfilet mit Broccoli. Snacks/Other: Bona Vita Gebrannte Mandeln, funny-frisch Linsen Chips Sour Cream, Nescafe Cappuccino Weniger Süß. more...
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Gaining 2.6 kg a Week
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pumell90's Weight History
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