Weigh In record (no journal entry) for 22 November 2022
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1861 kcal
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Fat: 86.94g | Prot: 126.18g | Carbs: 151.71g.
Breakfast: Сыр Чеддер, 365 Detox Ягодный Смузи, Окей Омлет. Lunch: Брокколи на Пару, ВкусВилл Бобы Эдамаме Замороженные, Зеленый Листовой Салат, Креветки (Вареные или на Пару). Dinner: Белый Рис, Alpro Кокосовое Молоко For Professionals. more...
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Losing 0.4 kg a Week
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KaterinaYarotskaya's Weight History
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