Weigh In record (no journal entry) for 22 November 2022
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65 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1327 kcal
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Fat: 41.99g | Prot: 47.58g | Carbs: 198.31g.
Breakfast: Pepaya, Mangga. Lunch: Alfamart Buah Naga, Mangga Muda, Prosana Delicyo Pomegranate. Dinner: Pastel, Ketupat, Coto Makassar. Snacks/Other: Martabak Manis. more...
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Gaining 2.1 kg a Week
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