Weigh In record (no journal entry) for 09 November 2014
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63.8 kg
Lost so far: 14 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1671 kcal
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Fat: 64.61g | Prot: 57.03g | Carbs: 207.71g.
Breakfast: Burger King Long Chicken, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Wester Rietsuiker, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Sultana Bosvruchten, Coca-Cola Coca-Cola, Burger King Twister Fries (Medium). more...
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1611 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Gaining 1.1 kg a Week
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