Weigh In record (no journal entry) for 22 November 2022
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1307 kcal
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Fat: 59.96g | Prot: 35.07g | Carbs: 183.77g.
Breakfast: Cimol, Keripik Singkong, Maicih Basreng, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.0 kg a Week
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