Weigh In record (no journal entry) for 09 November 2014
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1134 kcal
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Fat: 39.51g | Prot: 111.43g | Carbs: 90.32g.
Breakfast: Kraft Milka Chocolate, Кофе с Молоком. Lunch: Сыр Эдам, Луково-Грибной Суп. Dinner: Капустный Салат, Брокколи, Куриная Грудка на Пару. Snacks/Other: Киви, Ананас, Елизавета Хлеб Вафельный, Сыр Эдам. more...
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1542 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Maodzedyn's Weight History
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