Weigh In record (no journal entry) for 22 November 2022
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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402 kcal
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Fat: 14.78g | Prot: 27.25g | Carbs: 13.19g.
Breakfast: Egg Boiled Egg. Lunch: Tomato Chili Sauce, Tuna in Oil (Canned), Kcal Green Salad . Snacks/Other: Home Made Maamool. more...
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Losing 0.4 kg a Week
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Ayshaaldhaheri's Weight History
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