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Balik liburan naik, ayo diet lagi wkwkw
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52.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1063 kcal
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Fat: 34.78g | Prot: 40.77g | Carbs: 144.73g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Belfoods Chicken Nugget, Tropicana Slim Saus Rasa Tiram, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Garam, Bakso Daging Sapi, Bawang Merah, Bawang Putih, Greenco Jamur Enoki, Wortel. Dinner: Chicken Nugget, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Ceres Meses, Filma Margarin, Sari Roti Roti Tawar Rasa Pandan. more...
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Gaining 0.4 kg a Week
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