Weigh In record (no journal entry) for 22 November 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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912 kcal
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Fat: 34.91g | Prot: 35.31g | Carbs: 119.68g.
Breakfast: Tempe Mendoan, Cap Cay Kuah, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Snacks/Other: Kue Pukis, Mangga Muda. more...
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Losing 0.7 kg a Week
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zeinelvira's Weight History
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