Weigh In record (no journal entry) for 22 November 2022
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1920 kcal
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Fat: 67.29g | Prot: 92.38g | Carbs: 245.23g.
Breakfast: Nescafe Classic, HiLo Swiss Chocolate, Sidomuncul Tolak Angin. Lunch: Dimsum, Sari Roti Roti Sobek Coklat, Rujak Buah, Keripik Singkong, Pepaya, Mangga, Melon, Paha Ayam, Dada Ayam. Dinner: Salak, SuperIndo Kerupuk Ikan, Uleg Sambal Pedas, Nasi Putih, Makaroni atau Mie dengan Keju, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Pocari Sweat Ion Supply Drink (250ml), Cimory Squeeze Peach. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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starwill01's Weight History
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