Weigh In record (no journal entry) for 22 November 2022
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49.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1304 kcal
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Fat: 41.01g | Prot: 128.06g | Carbs: 111.09g.
Breakfast: 煮鸡蛋, 猪里脊肉（全块，只有瘦肉）, 紫薯, 秋葵. Lunch: 豆芽, 花椰菜, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 牛蹄筋, 贝贝南瓜, 粉皮. Snacks/Other: 香梨, 花生油, 混合坚果. more...
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Losing 1.4 kg a Week
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