Weigh In record (no journal entry) for 20 June 2011
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107.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 39.01g | Prot: 108.39g | Carbs: 174.50g.
Breakfast: Iced Skinny Flavored Latte (Venti), Almond & Coconut Bar. Lunch: Classic Guacamole, Chicken Breast. Dinner: Miso Soup, California Rolls, Nigiri Smoked Salmon. Snacks/Other: milk, Blueberries, watermelon. more...
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Gaining 3.7 kg a Week
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GettingRipped's Weight History
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