Weigh In record (no journal entry) for 21 November 2022
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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257 kcal
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Fat: 5.74g | Prot: 9.57g | Carbs: 60.66g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Apples. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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