Weigh In record (no journal entry) for 28 December 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1497 kcal
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Fat: 35.64g | Prot: 70.30g | Carbs: 218.81g.
Breakfast: Hoka Hoka Bento Nasi Putih, Ayam Goreng. Lunch: Oncom, Nasi Putih. Dinner: Ampela, Hoka Hoka Bento Nasi Putih. Snacks/Other: McDonald's Chocolate Sundae, Salad Buah, Lotte Choco Pie, Beng-Beng Beng Beng. more...
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dennisaazhr's Weight History
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